Lompat ke konten Lompat ke sidebar Lompat ke footer

how to cure nausea from hangover in 8 simple way

 What causes the nausea after drinking?


most people still don't know exactly what causes hangovers. Some of these considerations are alcohol which is approved by the body's biological rhythm; related to the reason for "sakau" alcohol is the result of agreement.
 how to cure nausea from hangover


How do you stop nausea from a hangover?

 
 Research shows that alcohol residues can make you nauseous. The sweeter your alcoholic drinks are, the higher the residual content, Liquor malt and red wine, in particular, contain residues.

Why do I feel sick during a hangover?

 
 Headaches when you wake up in the morning after a party with glasses of beer may be caused by dehydration and the way you adjust to decrease blood alcohol after you stop drinking.

Many suggestions for how to quickly get rid of a hangover by drinking lighter alcohol. Hangover makes you feel bad because alcohol is poison. Increasing alcohol levels while drunk is actually the same as the side effects that occur. By increasing your alcohol content, you are not giving your body the chance to recover by itself. Hangover will still arise, even worse, the next day.

How long does it take for hangover nausea last?

 
 There is one drug that has proven to be effective: Time. For hangover symptoms to be completely gone, it takes more than 9-20 hours for you to recover.
How do you settle your stomach after drinking?

 How do you recover from a hangover fast? and What takes nausea away? 

 
 Meanwhile, overcome a few simple tips below to relieve headaches, nausea, and other complaints from a hangover:
 
1. Drink water

Alcohol is a diuretic fluid that makes you lose a lot of body fluids, aka dehydration.

To avoid heavy hangovers the next morning, drink one glass of water between your alcoholic drinks. The lighter your hangover, the lighter the hangover effect you will feel. Fluid intake, other than alcohol, will slow down the body's work to absorb alcohol, and reduce the concentration of alcohol in the blood.

Hangover symptoms are mostly caused by dehydration, so replacing body fluids is a good alternative to relieve your symptoms. Drink plenty of water, 3-4 liters throughout the day.

Coconut water is a good liquid alternative to overcome hangovers. Coconut water is rich in electrolytes to restore fluid balance in the body. another one can use green vegetable juice is also good for you because it contains minerals and high electrolytes.

2. Drink lemonade

Add a pinch of salt and a little lemon juice to your water as an alkaline agent to restore fluids in the body. In addition, a mixture of lemon water and apple vinegar (2 tablespoons apple vinegar and ½ teaspoon turmeric) is also good for expediting the process of alcohol detoxification in the liver.



3. Chew ginger

Ginger has been used for generations as an alternative herbal medicine that is rich in antiseptic and antibacterial properties.

ginger contains a series of active ingredients such as gingerol, zingerone, 1-dehydrogingerodine, 6-gingesulfonic acid, shogaol, carbohydrates, palmetic acid, oleic acid, linoleic acid, caprylic acid, caproc acid, lauric acid, myristic acid, pentadecanoic acid, stearic acid, linilenic acid, lecithin, gingerglycolipids (A, B, C) which are useful as an antidote to stomach aches, nausea, vomiting, and diarrhea.

The National Institutes of Health USA revealed preliminary research that consuming a combination of ginger, tangerin pith, and brown sugar before drinking alcohol could reduce the risk of nausea and vomiting the next morning.

4. Avoid junk food

Greasy and high-fat foods cannot help relieve hangover symptoms, Junk food will only force your heart to work harder, and this is certainly not good for your body.

Choose a healthy, high-calorie, high-protein and high-fat breakfast that is easy to digest, such as fried eggs, avocados, spinach, toast, or a bowl of cereal. Electrolytes contained in food can help restore fluid balance in the body and meet the calorie intake your body needs.

Or, choose a bowl of salad. Vegetables such as broccoli, cauliflower, kale, mustard greens, Brussels sprouts, and carrots contain enzymes that support liver detoxification.

5. exercise

Exercise stimulates your lymphatic system to expel toxins in the body and improve blood circulation. Exercise also releases endorphins, a good mood hormone that can help you deal with getting drunk better after drinking. Do yoga or swimming to release your hangover symptoms.

6. Sleep

The discomfort you experience during a hangover is not caused by lack of sleep. Sleep deprivation will only worsen the symptoms. To restore the energy wasted due to hangovers, try multiplying naps.

7. Avoid coffee

Many people experience hangovers and choose coffee to keep them awake during their activities throughout the day. Stacking up residual alcohol in the body with caffeine intake from coffee will actually aggravate the headache you feel.

Caffeine constricts blood vessels, but encourages faster blood flow. This combination of two things will worsen your hangover symptoms. If you are the type of heavy coffee drinker, try to drink a glass of water after your first coffee in the morning.

8. Medicines

Painkillers, such as aspirin or ibuprofen, or heartburn medications may be of little help. One thing you should not consume during a hangover: drugs containing acetaminophen and tylenol. Both of these drugs can cause serious problems in the liver when mixed with alcohol.

We recommend choosing a vitamin B complex supplement to help you relieve hangover symptoms. Vitamin B is responsible for a number of metabolic processes, one of which is the liver detoxification process.
 





Posting Komentar untuk " how to cure nausea from hangover in 8 simple way"