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Best home remedies for high blood pressure

High blood pressure or hypertension is a disease that can be the root of various other serious health problems. To reduce blood pressure that is too high, doctors usually prescribe blood pressure-lowering drugs. But actually, there are various home remedies of high blood pressure.

home remedies for high blood pressure
High blood pressure or hypertension is a condition when a person's blood pressure reaches 140/90 mmHg. Normally, blood pressure in healthy people ranges from 90/60 mmHg to 120/80 mmHg.

Maintaining and limiting salt intake is one important step to prevent and treat high blood pressure. But this is not the only thing we can do to keep blood pressure healthy. we must Apply a healthy diet or hypertension food, or prevent hypertension conditions.

 

How can I lower my blood pressure immediately?


To maintain blood pressure remains normal there are several ways you can do it like:
High blood pressure or hypertension is a disease that can be the root of various other serious health problems. To reduce blood pressure that is too high, doctors usually prescribe blood pressure-lowering drugs. But actually, there are various natural ways that can be done at home to treat high blood pressure

Maintaining and limiting salt intake is one important step to prevent and treat high blood pressure. But this is not the only thing we can do to keep blood pressure healthy. we must Apply a healthy diet or hypertension food, or prevent hypertension conditions.




What is dangerously high blood pressure?


High blood pressure is classified as a serious condition, especially if it is not controlled. There are many risks of dangerous diseases lurking about. Here are some of the dangers or diseases that can be caused by high blood pressure:

1. Stroke

You may often see people who have strokes due to high blood pressure, right? Yes, uncontrolled hypertension is indeed one of the main risk factors of stroke. Therefore, if you are diagnosed with hypertension, you should keep your diet and healthy lifestyle, so that blood pressure can be controlled and the risk of stroke can be avoided.


2. Heart attack

One of the adverse effects, which are also deadly, from high blood pressure is a heart attack. High blood pressure in blood vessels will cause interference with the heart, which then triggers a heart attack.


3. Arterial Vascular Disease

Hypertension can also have an impact on artery disease. This disease usually attacks arteries in the arms and legs, which can cause:

Feeling sore and easily tired when walking.

Causing the death of leg and arm tissue (gangrene).

Cause tingling and numbness in the legs and arms.


4. Kidney Disorders

One of the bad effects of hypertension, especially in uncontrolled hypertension is the emergence of various disorders of the kidney. The most common kidney disorders due to high blood pressure are kidney failure, which causes symptoms such as:

Swelling in both legs.

There is blood in the urine.

There is protein in the urine.

The frequency of urination decreases, due to decreased urine production.

Decreased hemoglobin levels in the blood (anemia).

Shortness of breath due to a buildup of fluid in the lungs.


5. Hypertensive Retinopathy

Sense of sight is one of the important things that support our daily lives. Just a slight decrease in function, the impact can be large. Well, did you know that this decrease in vision function can also occur due to high blood pressure? This condition is called hypertensive retinopathy, which is damage to small blood vessels in the eye due to high blood pressure.
 
 
 
 

What is the fastest home remedy for high blood pressure?

What home remedy lowers blood pressure in minutes?


High blood pressure or hypertension is a condition when a person's blood pressure reaches 140/90 mmHg. Normally, blood pressure in healthy people ranges from 90/60 mmHg to 120/80 mmHg.
To maintain blood pressure remains normal there are several ways you can do it like:

1.Sports Routine


Examples of simple exercise that you can do as a way to reduce high blood pressure are:

  • Jogging
  • Cycling
  • Swimming
  • Go down the stairs
  • On foot
You can exercise for at least 20 minutes every day, at least for 3-4 days a week. If you choose the type and method of high-intensity exercise, for example running, do it about 60 minutes per week to reduce high blood pressure to normal pressure.

2.Avoid Stress


Stress can trigger a rise in blood pressure? When stressed, the body releases the hormones cortisol and adrenaline which can narrow blood vessels. As a result, blood flow will be obstructed and blood pressure will increase. So, the more often you are stressed, the more often your high blood pressure will recur. Therefore, avoid stress by relaxing your body and mind, by doing things that you like.

3.Maintain Ideal Body Weight

Therefore, if you have high blood pressure, you should keep your body weight ideal. If you are currently overweight, start losing weight.

4.Reduce salt consumption


one way you can try to reduce high blood pressure is to reduce the consumption of salt or salty foods

5.Quit smoking

if you are a smoker who has high blood pressure, maybe from now on you should think about stopping smoking, because smoking increases the risk of developing high blood pressure.

6.consumption of fruits and vegetables


vegetables and fruit are believed to smooth the digestive system and the next effect is to make blood circulation smooth and finally can stabilize blood pressure.

vegetables and fruit are believed to smooth the digestive system and the next effect is to make blood circulation smooth and finally can stabilize blood pressure.

The following are fruits and vegetables that can reduce high blood pressure effectively

  • Green vegetable

Green vegetables contain potassium which can help the kidneys excrete sodium through the urine. This can help lower blood pressure. Some green vegetables that are rich in potassium are lettuce, arugula, cabbage, turnip greens, mustard greens, spinach, and others.

  • Red beet

Beets contain high nitric oxide which can help open blood vessels and lower blood pressure. Researchers found that the nitrate content in beet juice lowered the blood pressure of study participants within 24 hours

  • Berries

Berries, especially blueberries, are rich in natural compounds called flavonoids. A study says taking these compounds can prevent hypertension and help lower blood pressure.

  • Oatmeal

Oatmeal meets the standards for lowering blood pressure: it has high fiber, low fat, and low sodium. Eating oatmeal in the morning can help replenish your energy to carry out your activities. Oat overnight is a popular breakfast choice. To make it, soak 1/2 cup of rolled wheat and 1/2 cup of bean milk in a bottle. Then, stir in and add berries, granola, and cinnamon to taste the following morning.

  • Banana

Eating foods that are rich in potassium is much better than taking vitamins. Add banana slices to cereal or oatmeal to get a higher potassium content.
home remedies for high blood pressure

 What is the best drink for high blood pressure?

 Can Apple cider vinegar lower blood pressure immediately?


Apple vinegar contains the best fiber, cholesterol and fat free, also contains sodium. The pectin content is also effective in increasing bad cholesterol, blood clogging (LDL) and increasing levels of good cholesterol (HDL). Suitable to drink hot or cold. Antiseptic apple juice, which can help reduce the number of bad bacteria in the digestive tract, restore the body, improve blood flow, overcome poisoning, and also prevent the problem of obesity. The rest, apple vinegar also contains carotenoids, a source of vitamin A which helps increase endurance.

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